Support Groups

Find True Connection

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Support groups have proven to be an important part of our healing journey. Through our support groups, women and men find true connection with others as we share our stories in an authentic and safe environment. Our support groups meet weekly. Confidentiality is of the utmost importance for our support groups.

Join a Support Group

We provide a safe space for people who are dealing with a host of issues such as trauma, grief, loss, addiction, depression, anxiety, stress, and many more life altering situations.

We also find that some attend just for the support of others. We offer education and awareness on many issues during our meetings. We find that our participants make life changing connections and authentic relationships.

About Our Groups

If you are struggling, and feel like you can’t do this on your own, join us! You don’t have to walk through life alone.

Authentic Relationships

Our support groups create a wonderful atmosphere for people to create connection with one another. Through transparency and vulnerability, attendees begin to form authentic and healthy relationships. This becomes a crucial source of support. We can’t do life alone.


During our support groups we discuss various topics that help us grow individually, spiritually, mentally, and emotionally. This leads to wonderful times of honest and open discussion. As we learn together, we are able to recognize the growth in these areas of our lives.


Daily stress, emotional processing, and trauma is stored in the body, and can affect our mental and emotional health. Every other week we begin our support group with a short beginner-level yoga session that has amazing effects. You don’t have to be an expert at all to do this. Join us!


Our highest priority within our support groups are creating a confidential and safe atmosphere for each attendee and their story. We believe that our stories are powerful and each story is sacred. Our support groups are a safe and welcoming place to share and connect with others.

Frequently Asked Questions

How many support groups do you offer?

We currently offer two. Exhale is our group for women, and Journey is our support group for men. Exhale meets every Thursday evening. Journey’s schedule varies. Contact us for more info about meeting times, location, and more specifics.

How do I know if the support group is for me?

Everyone is welcome to our groups. Our groups are open groups, which means you can come or not come at any time. Many of the participants have dealt with trauma, loss, grief, anxiety, depression, other mental health issues, addiction issues, codependency, lack of relational support, and any other life altering situation. Even though our stories are different, we find great joy in relating with each other.

What if I haven't experienced any of those things in my life. May I still come?

Sometimes people attend just because they are passionate about the topics we discuss. Others come because they have a family member or friend who struggles with the topics we discuss. Everyone is welcome.

What are meetings like?

For the Exhale group, we start the beginning of every other Thursday with a simple beginners yoga class. We believe that our minds, hearts, and spirits are very connected with our bodies. You do not have to be a yoga expert in any way to attend! You can even come and just watch if you prefer. The rest of our meeting time looks different each week. Many weeks we have a different topic that we discuss or learn about, but we also make sure to have plenty of open share time for each participant. Statistics show that support groups are a very helpful practice when working on life goals and healing.

Are the groups safe and confidential?

Yes, the groups are extremely safe and confidential. We have a list of guidelines that we expect each participant to adhere to. Anything shared in the meeting, stays in the meeting.

Is there childcare?

Yes, we currently offer childcare for children 12 and under. Contact us for more information or with any questions.


Begin Your New Journey Today!

Give us a call to schedule your first appointment