Helpful Articles


Transforming our shame with self-compassion

In recent years, shame has undoubtedly become a more highlighted and discussed topic. Shame researcher and resilience pioneer Brene Brown has dedicated her life to understanding how shame works from…


Breaking through the stigma of mental and emotional health

Many of us have experienced some level of trauma throughout our lives. Some of us deal with depression, anxiety, and a host of other issues. Sometimes it can feel very…


Whisper, Safe

I’m Sara Cassidy and have been writing as a way of recovering from trauma for many years. Much of my writing focuses on healing from toxic religious trauma. Maybe I…