Helpful Articles

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Apr 29

Transforming our shame with self-compassion

Dealing with Trauma | Free from Anxiety | Helpful Articles

In recent years, shame has undoubtedly become a more highlighted and discussed topic. Shame researcher and resilience pioneer Brene Brown has dedicated her life to understanding how shame works from…

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Apr 23

Breaking through the stigma of mental and emotional health

Dealing with Trauma | Free from Anxiety | Helpful Articles

Many of us have experienced some level of trauma throughout our lives. Some of us deal with depression, anxiety, and a host of other issues. Sometimes it can feel very…

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Feb 07

Whisper, Safe

Helpful Articles

I’m Sara Cassidy and have been writing as a way of recovering from trauma for many years. Much of my writing focuses on healing from toxic religious trauma. Maybe I…