Dealing with Trauma

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Transforming our shame with self-compassion

In recent years, shame has undoubtedly become a more highlighted and discussed topic. Shame researcher and resilience pioneer Brene Brown has dedicated her life to understanding how shame works from…

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Breaking through the stigma of mental and emotional health

Many of us have experienced some level of trauma throughout our lives. Some of us deal with depression, anxiety, and a host of other issues. Sometimes it can feel very…