Dealing with Trauma


Transforming our shame with self-compassion

In recent years, shame has undoubtedly become a more highlighted and discussed topic. Shame researcher and resilience pioneer Brene Brown has dedicated her life to understanding how shame works from…


Breaking through the stigma of mental and emotional health

Many of us have experienced some level of trauma throughout our lives. Some of us deal with depression, anxiety, and a host of other issues. Sometimes it can feel very…